Cognitive Action Counseling (CBT) is a widely used psychological approach that helps individuals identify and change unhelpful thoughts and behaviors. It's based on the idea that our feelings are directly influenced by the perspective we interpret events, rather than the situations themselves. In ot

Our thinking patterns can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as bias, are often involuntary and can skew our reality. Recognizing these traps is the first step in overcoming them and cultivating a more balanced view of

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. B